Since I began this diet change and course of exercise, I've noticed a clear reduction in my waist size. That's the measure that Dr. Oz encourages focus on, since it's a better indicator of overall health. Today, though, Kim asked if I'd checked my weight, so I hopped on the scale. Since college, my weight has fluctuated between 250 and 260#. At 1:30 this afternoon I was 224#!